Pilates is a low-impact exercise method that focuses on strengthening muscles, improving flexibility, and enhancing overall body awareness through controlled movements. Developed by Joseph Pilates, this practice targets core strength, stability, posture, and alignment, benefiting the entire body. Pilates can be adapted for various fitness levels, making it suitable for beginners to advanced practitioners. It is often used for injury rehabilitation, balance improvement, and stress relief. Whether performed on a mat or using specialized equipment like reformers, Pilates emphasizes precision, breath control, and mindful movement for a balanced and functional body.